Amount Per 1 Serving
Calories	230.93 Kcal (967 kJ)
Calories from fat	65.03 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	17.62mg	6%
Sodium	310.91mg	13%
Potassium	477.58mg	10%
Total Carbs	36.3g	12%
Sugars	6.13g	25%
Dietary Fiber	4.65g	19%
Protein	5.72g	11%
Vitamin C	3.1mg	5%
Vitamin A	1.4mg	46%
Iron	2.1mg	12%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	149.37 Kcal (625 kJ)
Calories from fat	42.07 Kcal
		% Daily Value*
Total Fat	4.67g	11%
Cholesterol	11.39mg	6%
Sodium	201.1mg	13%
Potassium	308.91mg	10%
Total Carbs	23.48g	12%
Sugars	3.96g	25%
Dietary Fiber	3.01g	19%
Protein	3.7g	11%
Vitamin C	2mg	5%
Vitamin A	0.9mg	46%
Iron	1.3mg	12%
Calcium	61.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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