Asparagus in Corn Crepes Recipe

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Asparagus in Corn Crepes
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Ingredients:

Directions:

  1. In a food processor or blender, cover and process corn until pureed. Add the flour, cream, eggs, butter, salt and pepper; pulse until blended. Cover and refrigerate for 1 hour.
  2. Heat a lightly greased 8-in. nonstick skillet; pour 1/4 cup batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack the crepes with waxed paper or paper towels in between.
  3. In a small saucepan, heat milk and cream cheese over low until melted; stir until blended. Stir in the salt, pepper and nutmeg; keep warm. Steam the asparagus for 3-4 minutes or until crisp-tender.
  4. Place stack of crepes on a microwave-safe plate. Microwave on high for 10-15 seconds or until warmed. To assemble, fold each crepe around four asparagus spears. Place seam side down on a serving dish; drizzle with cream sauce. Garnish with pistachios. Serve immediately. Yield: 15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.88 Kcal (1410 kJ)
Calories from fat 131.56 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 71.51mg 24%
Sodium 429.84mg 18%
Potassium 316.65mg 7%
Total Carbs 41.48g 14%
Sugars 5.58g 22%
Dietary Fiber 2.37g 9%
Protein 10.17g 20%
Vitamin C 4.6mg 8%
Iron 2.4mg 13%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 170.12 Kcal (712 kJ)
Calories from fat 66.43 Kcal
% Daily Value*
Total Fat 7.38g 22%
Cholesterol 36.11mg 24%
Sodium 217.06mg 18%
Potassium 159.91mg 7%
Total Carbs 20.95g 14%
Sugars 2.82g 22%
Dietary Fiber 1.2g 9%
Protein 5.13g 20%
Vitamin C 2.3mg 8%
Iron 1.2mg 13%
Calcium 44.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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