Asparagus in Corn Crepes Recipe

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Asparagus in Corn Crepes
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Ingredients:

Directions:

  1. • In a food processor or blender, cover and process corn until pureed. Add the flour, cream, eggs, butter, salt and pepper; pulse until blended. Cover and refrigerate for 1 hour.
  2. • Heat a lightly greased 8-in. nonstick skillet; pour 1/4 cup batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack the crepes with waxed paper or paper towels in between.
  3. • In a small saucepan, heat milk and cream cheese over low until melted; stir until blended. Stir in the salt, pepper and nutmeg; keep warm. Steam the asparagus for 3-4 minutes or until crisp-tender.
  4. • Place stack of crepes on a microwave-safe plate. Microwave on high for 10-15 seconds or until warmed. To assemble, fold each crepe around four asparagus spears. Place seam side down on a serving dish; drizzle with cream sauce. Garnish with pistachios. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.23 Kcal (1236 kJ)
Calories from fat 172.79 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 86.07mg 29%
Sodium 472.47mg 20%
Potassium 343.82mg 7%
Total Carbs 22.77g 8%
Sugars 5.98g 24%
Dietary Fiber 2.62g 10%
Protein 9.66g 19%
Vitamin C 4.6mg 8%
Iron 2.5mg 14%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 171.38 Kcal (718 kJ)
Calories from fat 100.3 Kcal
% Daily Value*
Total Fat 11.14g 30%
Cholesterol 49.96mg 29%
Sodium 274.27mg 20%
Potassium 199.59mg 7%
Total Carbs 13.22g 8%
Sugars 3.47g 24%
Dietary Fiber 1.52g 10%
Protein 5.61g 19%
Vitamin C 2.7mg 8%
Iron 1.4mg 14%
Calcium 59.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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