Microwave Cooked Corned Beef Recipe

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Microwave Cooked Corned Beef
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Ingredients:

Directions:

  1. Place orange,onion, cloves, thyme and ginger ale into a large microwave proof casserole dish. Cook on high for 10 minutes.
  2. Add meat and cook on low for 11/2 to 2 hours.
  3. For the Orange and Ginger Sauce:- Bring remaining ingredients to the boil stirring continuously until thickened. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.41 Kcal (1480 kJ)
Calories from fat 92.04 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 78.93mg 26%
Sodium 1630.29mg 68%
Potassium 304.79mg 6%
Total Carbs 24.08g 8%
Sugars 19.75g 79%
Dietary Fiber 0.89g 4%
Protein 39.58g 79%
Vitamin C 23.6mg 39%
Iron 3.3mg 19%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 93.3 Kcal (391 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 16%
Cholesterol 20.84mg 26%
Sodium 430.37mg 68%
Potassium 80.46mg 6%
Total Carbs 6.36g 8%
Sugars 5.21g 79%
Dietary Fiber 0.23g 4%
Protein 10.45g 79%
Vitamin C 6.2mg 39%
Iron 0.9mg 19%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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