Chicken Thighs With Apples, Onions & White Cheddar Polenta Recipe

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Chicken Thighs With Apples, Onions & White Cheddar Polenta
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees . Arrange the bacon on a broiler pan and bake until crisp, about 10 minutes.
  2. Meanwhile, in a large skillet, heat the EVOO, a turn of the pan, over medium-high heat. Season the chicken with salt and pepper; add to the skillet and cook, turning once, until browned, about 10 minutes. Transfer to a plate.
  3. Add the butter to the skillet to melt. Add the apples, onion, thyme and sage. Season with salt, pepper and nutmeg. Cook until the apples are crisp-tender, 5 to 6 minutes. Stir in about 1/2 cup chicken stock, the apple cider and apple brandy. Add the chicken, coat with the sauce, lower the heat and simmer for 15 minutes.
  4. Meanwhile, in a medium saucepan, bring the remaining 2 cups stock and the milk to a boil. Whisk in the polenta and cook, whisking constantly, until thick, 2 to 3 minutes; season with salt and pepper. Whisk in the cheese until melted. Serve on rimmed plates and top with the chicken, apples, onion and crisscrossed slices of bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.08 Kcal (3350 kJ)
Calories from fat 451.37 Kcal
% Daily Value*
Total Fat 50.15g 77%
Cholesterol 110.83mg 37%
Sodium 929.19mg 39%
Potassium 683.18mg 15%
Total Carbs 38.15g 13%
Sugars 10.87g 43%
Dietary Fiber 2.95g 12%
Protein 26.59g 53%
Vitamin C 7.9mg 13%
Vitamin A 2.2mg 73%
Iron 0.3mg 1%
Calcium 434.1mg 43%
Amount Per 100 g
Calories 117.26 Kcal (491 kJ)
Calories from fat 66.15 Kcal
% Daily Value*
Total Fat 7.35g 77%
Cholesterol 16.24mg 37%
Sodium 136.18mg 39%
Potassium 100.12mg 15%
Total Carbs 5.59g 13%
Sugars 1.59g 43%
Dietary Fiber 0.43g 12%
Protein 3.9g 53%
Vitamin C 1.2mg 13%
Vitamin A 0.3mg 73%
Calcium 63.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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