Directions:
- Heat a large skillet, over medium heat, and lightly saute onion and bell pepper in the oil about 2 to 3 minutes; add the corned beef and combine with the onion and peppers by breaking the beef up with a wooden spoon and stirring.
- Flatten mixture evenly in the bottom of the pan, then pour the tomato sauce evenly over top; reduce heat, if needed, to prevent sauce bubbling out of the pan.
- Season with salt and pepper and other seasonings as desired, to taste (DO NOT STIR).
- Simmer, uncovered, over medium low heat, until liquid has mostly evaporated, about 15 minutes.
- Place about 1 cup of rice on each of 4 serving dishes, then divide beef mixture into 4 and use a spatula to place each portion on top of the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.6 Kcal (237 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 186.75mg | 8% | |
| Potassium | 71.42mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.04 Kcal (473 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 6% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 1% | |
| Sodium | 372.95mg | 8% | |
| Potassium | 142.64mg | 2% | |
| Total Carbs | 7.32g | 1% | |
| Sugars | 3.65g | 7% | |
| Dietary Fiber | 1.36g | 3% | |
| Protein | 3.77g | 4% | |
| Vitamin C | 32.7mg | 27% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 13.2mg | 37% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Pork with Fuyu Persimmon
Boneless pork shoulder , cut into 1 1/2-inch pieces, Salt and 14 more.. -
Chicken, Shrimp, and Sausage Gumbo
Kielbasa , sliced into 1/2 inch thick medallions and 18 more.. -
Restaurant Style Lasagna
Lasagna noodles, Ricotta cheese and 14 more.. -
Bakinbaby's Zucchini Summer Casserole
Ground beef, Onion (roughly chopped ) and 10 more.. -
Shrimp Creole
Vegetable oil, Chopped onions, Chopped green bell pepper and 21 more.. -
One-Pot Jambalaya
Chopped bell pepper (red and or or green ), Onion, chopped and 20 more..
Also Try
-
Corned Beef / Corned Silverside for the Crock Pot
Corned beef (corned silverside), Peppercorns, Bay leaves and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
