Microwave Cake In A Coffee Mug Recipe

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Ingredients:

Serving

1 large coffee mug
4 tbsp plain flour ( do not use self-rising)
4 tbsp sugar
2 tbsp baking cocoa
1/4 tsp baking powder
1 egg
3 tbsp milk
3 tbsp oil
3 tbsp chocolate chips (optional)
small splash of vanilla
chocolate syrup (optional)
whipped topping (optional)
cherries (optional)

Directions:

Add dry ingredients to mug, & mix well .
Add egg & mix thoroughly.
Pour in the milk and oil and mix well.
Add chocolate chips (if using), vanilla, mix again.
Set mug in the microwave & cook for 21/2 to 3 min at 1,000 watts.
Cake will rise over the top of the mug, but don't be alarmed!
Some report that 21/2 minutes works best. It depends upon your microwave. So, watch carefully to not over do it!
Remove from microwave.
Allow cake to cool a little, then tip out onto a plate, if desired.
Drizzle with chocolate syrup and top with whipped topping and cherries, if desired!
This can serve 2 if you care to share!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.62 Kcal (2381 kJ)
Calories from fat	302.63 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Cholesterol	82.3mg	27%
Sodium	523.52mg	22%
Potassium	212.55mg	5%
Total Carbs	59.1g	20%
Sugars	16.83g	67%
Dietary Fiber	7.26g	29%
Protein	8.51g	17%
Iron	3.6mg	20%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	382.61 Kcal (1602 kJ)
Calories from fat	203.64 Kcal
		% Daily Value*
Total Fat	22.63g	52%
Cholesterol	55.38mg	27%
Sodium	352.27mg	22%
Potassium	143.02mg	5%
Total Carbs	39.77g	20%
Sugars	11.32g	67%
Dietary Fiber	4.89g	29%
Protein	5.72g	17%
Iron	2.4mg	20%
Calcium	89.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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