Directions:
- 1. Add dry ingredients to mug, mix well with a fork.
- 2. Add egg, mix thoroughly.
- 3. Pour in milk, oil and vanilla, mix well.
- 4. Add chips if using.
- 5. Put mug in microwave and cook for 3 minutes on 1000 watts.
- 6. Cake will rise over top of mug...do not be alarmed.
- 7. Allow to cool a little, tip onto a plate if desired.
- EAT!!!! ENJOY!!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.28 Kcal (4263 kJ) | ||
| Calories from fat | 525.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.42g | 90% | |
|---|---|---|---|
| Cholesterol | 164.6mg | 55% | |
| Sodium | 389.48mg | 16% | |
| Potassium | 261.43mg | 6% | |
| Total Carbs | 111.8g | 37% | |
| Sugars | 36.32g | 145% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 15.32g | 31% | |
| Iron | 173.2mg | 962% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 375.67 Kcal (1573 kJ) | ||
| Calories from fat | 193.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 90% | |
|---|---|---|---|
| Cholesterol | 60.72mg | 55% | |
| Sodium | 143.69mg | 16% | |
| Potassium | 96.45mg | 6% | |
| Total Carbs | 41.24g | 37% | |
| Sugars | 13.4g | 145% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 5.65g | 31% | |
| Iron | 63.9mg | 962% | |
| Calcium | 63.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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