Microwave Broccoli & Chicken Main Dish Recipe

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Ingredients:

Serving

1 cup instant rice, uncooked
1/2 cup butter
1 (10 oz) package frozen chopped broccoli, thawed
6 oz process american cheese (ex. velveeta)
1/3 cup onion, chopped
1/4 cup red pepper, chopped
1/2 tsp garlic powder
1 (10 3/4 oz) can cream of mushroom soup
2 cups cooked chicken, cubed

Directions:

Microwave rice according to package directions and set aside.
Place butter in a microwave safe 3 qt dish; cover and microwave on HIGH for 2 minutes or until melted.
Add the broccoli, cheese, onion, red pepper and garlic powder.
Cover and microwave on HIGH for 2-4 minutes or until veggies are crisp-tender.
Stir in the soup, chicken and rice.
Cover and microwave at 70% power for 2 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.79 Kcal (3390 kJ)
Calories from fat	543.8 Kcal
		% Daily Value*
Total Fat	60.42g	93%
Cholesterol	151.85mg	51%
Sodium	1293.42mg	54%
Potassium	456.68mg	10%
Total Carbs	38.58g	13%
Sugars	1.4g	6%
Dietary Fiber	1.24g	5%
Protein	29.86g	60%
Vitamin C	18.5mg	31%
Vitamin A	0.3mg	9%
Iron	2.7mg	15%
Calcium	303.4mg	30%

Amount Per 100 g
Calories	323.88 Kcal (1356 kJ)
Calories from fat	217.5 Kcal
		% Daily Value*
Total Fat	24.17g	93%
Cholesterol	60.73mg	51%
Sodium	517.32mg	54%
Potassium	182.65mg	10%
Total Carbs	15.43g	13%
Sugars	0.56g	6%
Dietary Fiber	0.5g	5%
Protein	11.94g	60%
Vitamin C	7.4mg	31%
Vitamin A	0.1mg	9%
Iron	1.1mg	15%
Calcium	121.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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