Mexico Geista Casserole Recipe

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Mexico Geista Casserole
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Ingredients
14
Count
Nutrition
403
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown meat slightly.
  2. Add garlic, onion salt, chili powder, oregano and cinnamon.
  3. Cook until meat is browned.
  4. Drain well.
  5. Slice tomatoes.
  6. Mix salad dressing, cheese, sour cream and onion then set aside.
  7. Combine baking mix and water.
  8. Pat into bottom of well greased rectangular baking dish.
  9. Add meat, tomato slices and green chilies then top with sour cream mixture.
  10. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.99 Kcal (1687 kJ)
Calories from fat 225.11 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 103.84mg 35%
Sodium 431.66mg 18%
Potassium 542.49mg 12%
Total Carbs 21.2g 7%
Sugars 1.12g 4%
Dietary Fiber 1.5g 6%
Protein 24.71g 49%
Vitamin C 4.3mg 7%
Iron 1.1mg 6%
Calcium 204.5mg 20%
Amount Per 100 g
Calories 176.88 Kcal (741 kJ)
Calories from fat 98.8 Kcal
% Daily Value*
Total Fat 10.98g 38%
Cholesterol 45.58mg 35%
Sodium 189.46mg 18%
Potassium 238.11mg 12%
Total Carbs 9.3g 7%
Sugars 0.49g 4%
Dietary Fiber 0.66g 6%
Protein 10.85g 49%
Vitamin C 1.9mg 7%
Iron 0.5mg 6%
Calcium 89.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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