Ingredients:
- 1/2 cinnamon stick, broken into small pieces
- 1/2 tsp whole cloves
- 4 boneless skinless chicken breast halves
Directions:
- In a small nonstick skillet combine cinnamon stick, sesame seeds and cloves. Cook over low heat, stirring, until fragrant, about 3 minutes. Stir in chili powder.
- In a blender, food processor or small coffee grinder, process the spice mixture until ground. Set aside.
- In a small sauce pan, heat oil over medium heat. Add garlic and onion. Cook, stirring, until softened, about 3 minutes. Add broth, tomato sauce, tomatillos, tomato and reserved spice mixture.
- Meanwhile, preheat broiler. Sprinkle chicken with 1 tsp ground cinnamon (not from mixture prepared above). Broil, turning once, until no longer pink, about 10 minutes. Place on serving plates; spoon sauce over top. Serve immediately.
- Optional cooking methods.
- Crock Pot - Complete steps 1 - 3, place mixture and raw chicken in crock pot and cook until chicken is no longer pink inside.
- Stove top - Complete step 1 - 3, bring sauce mix to a boil and then add raw chicken. Cook until chicken is not longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.07 Kcal (1449 kJ) | ||
| Calories from fat | 130 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 906.8mg | 38% | |
| Potassium | 992.95mg | 21% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 49.19g | 98% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.82 Kcal (368 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 22% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 46% | |
| Sodium | 230.12mg | 38% | |
| Potassium | 251.98mg | 21% | |
| Total Carbs | 1.97g | 3% | |
| Sugars | 0.71g | 11% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 12.48g | 98% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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