Mexican Yellow Squash With Cubed Pork Steaks Recipe

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Mexican Yellow Squash With Cubed Pork Steaks
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Ingredients:

Directions:

  1. Heat Olive Oil in skillet and brown pork cubes in oil, liberally spice with garlic powder.
  2. DO NOT DRAIN.
  3. Add all vegetables, spice with garlic, salt, pepper, chile powder and hot sauce to your preference of hotness .
  4. Cover and cook about 15-20 minutes , don't over cook the vegies!
  5. Serve over rice or just by itself.
  6. Be creative, add other vegies that you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.56 Kcal (249 kJ)
Calories from fat 38.23 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 8.02mg 3%
Sodium 226.64mg 9%
Potassium 94.59mg 2%
Total Carbs 1.63g 1%
Sugars 0.63g 3%
Dietary Fiber 0.43g 2%
Protein 3.83g 8%
Vitamin C 17.9mg 30%
Iron 0.2mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 145.55 Kcal (609 kJ)
Calories from fat 93.43 Kcal
% Daily Value*
Total Fat 10.38g 7%
Cholesterol 19.59mg 3%
Sodium 553.88mg 9%
Potassium 231.16mg 2%
Total Carbs 3.98g 1%
Sugars 1.54g 3%
Dietary Fiber 1.04g 2%
Protein 9.36g 8%
Vitamin C 43.7mg 30%
Iron 0.5mg 1%
Calcium 6.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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