Zucchini Tomato Bake Recipe

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Zucchini Tomato Bake
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Ingredients:

Directions:

  1. Coat a 2 qt. baking dish with cooking spray. Add zucchini and sprinkle with garlic salt to taste. Combine stewed tomatoes, tomato sauce and oregano; pour over zucchini. Sprinkle with cheese. Bake, uncovered, at 350° for 30 minutes or until zucchini is tender and cheese begins to brown. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.72 Kcal (91 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.91mg 1%
Sodium 137.87mg 6%
Potassium 73.32mg 2%
Total Carbs 1.85g 1%
Sugars 0.58g 2%
Dietary Fiber 0.56g 2%
Protein 3.75g 8%
Vitamin C 3.6mg 6%
Iron 0.3mg 1%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 82.45 Kcal (345 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 7.26mg 1%
Sodium 523.36mg 6%
Potassium 278.32mg 2%
Total Carbs 7.03g 1%
Sugars 2.21g 2%
Dietary Fiber 2.14g 2%
Protein 14.25g 8%
Vitamin C 13.5mg 6%
Iron 1mg 1%
Calcium 421mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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