Mexican Style Corn Recipe

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Mexican Style Corn
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Ingredients
5
Count
Nutrition
382
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and gently place ears of corn into the boiling water. Reduce heat to low and simmer until corn is very tender, 20 to 25 minutes.
  2. Remove an ear of corn with tongs and spread about 1 tablespoon of mayonnaise all over the kernels. Squeeze about 1 tablespoon of margarine over the ear of corn in a zig-zag line, turning the ear as you squeeze. Generously sprinkle Parmesan cheese over the ear and dust with chili powder. Repeat with remaining ears of corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.75 Kcal (1598 kJ)
Calories from fat 140.97 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 12.09mg 4%
Sodium 255.78mg 11%
Potassium 620.86mg 13%
Total Carbs 60.39g 20%
Sugars 0.42g 2%
Dietary Fiber 5.92g 24%
Protein 12.09g 24%
Vitamin C 17mg 28%
Iron 0.2mg 1%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 124.06 Kcal (519 kJ)
Calories from fat 45.81 Kcal
% Daily Value*
Total Fat 5.09g 24%
Cholesterol 3.93mg 4%
Sodium 83.12mg 11%
Potassium 201.76mg 13%
Total Carbs 19.63g 20%
Sugars 0.13g 2%
Dietary Fiber 1.92g 24%
Protein 3.93g 24%
Vitamin C 5.5mg 28%
Iron 0.1mg 1%
Calcium 40.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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