Mexican Style Shepherd's Pie Recipe

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Mexican Style Shepherd's Pie
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Ingredients:

Directions:

  1. Sweat the onion, then brown the beef. Drain.
  2. Add the taco seasoning according to directions, salt, garlic, and salsa. Heat through then add the beans.
  3. Boil potatoes, Mash then add the margarine, milk, chilies, and cheese.
  4. Spray a 13x9 baking dish with cooking spray. Add the meat mixture, then the corn, and finally layer on the mashed potatoes.
  5. Make at 350 for 20-25 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.33 Kcal (2555 kJ)
Calories from fat 275.99 Kcal
% Daily Value*
Total Fat 30.67g 47%
Cholesterol 107.01mg 36%
Sodium 1300.32mg 54%
Potassium 1082.79mg 23%
Total Carbs 49.57g 17%
Sugars 11.77g 47%
Dietary Fiber 4.12g 16%
Protein 34.5g 69%
Vitamin C 16mg 27%
Iron 6.4mg 36%
Calcium 241.2mg 24%
Amount Per 100 g
Calories 138.38 Kcal (579 kJ)
Calories from fat 62.58 Kcal
% Daily Value*
Total Fat 6.95g 47%
Cholesterol 24.26mg 36%
Sodium 294.83mg 54%
Potassium 245.5mg 23%
Total Carbs 11.24g 17%
Sugars 2.67g 47%
Dietary Fiber 0.94g 16%
Protein 7.82g 69%
Vitamin C 3.6mg 27%
Iron 1.5mg 36%
Calcium 54.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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