Directions:
- Trim excess fat from steak. Cut steak into 4 pieces, and pound to 1/4 inch.
- Thickness.
- Brown steak in butter, and place in a lightly greased shallow 2 quart casserole. Top with chilies and taco sauce.
- Cover and bake at 350 for 40 minutes. Sprinkle steak with cheese, and bake, uncovered, an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.47 Kcal (1518 kJ) | ||
| Calories from fat | 182.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 105.36mg | 35% | |
| Sodium | 2333.92mg | 97% | |
| Potassium | 768.04mg | 16% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 37.21g | 74% | |
| Vitamin C | 115.4mg | 192% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 137.59 Kcal (576 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 31% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 35% | |
| Sodium | 885.93mg | 97% | |
| Potassium | 291.54mg | 16% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 14.13g | 74% | |
| Vitamin C | 43.8mg | 192% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 95.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Quiches - Mini-Sized
Butter or 1/2 cup margarine, softened and 9 more.. -
Merm's Potato Cheese Soup With Green Chilies
Butter, Onion, chopped, Garlic clove, minced and 9 more.. -
Chiles Rellenos Sandwiches
Chopped green chilies, drained, Bread and 4 more.. -
Mini Mexican Quiches
Butter or 1/2 cup margarine, softened and 8 more.. -
Cornbread Pie
Butter, softened, Sugar, Creamed corn and 7 more.. -
Chili Rellenos Sandwiches
Chopped green chilies, drained, Bread and 5 more.. -
Mini Mexican Quiches
Butter, softened, Cream cheese, softened and 7 more.. -
Chicken Enchiladas
Butter, King arthur unbleached all-purpose flour and 7 more.. -
Chile Relleno Casserole
Green chilies , roasted, Cheddar cheese, grated and 6 more.. -
Chiles Rellenos
Green chilies, Eggs, Monterey jack cheese, Flour, Salsa -
Easter Ham Steaks with Whiskey Sauce
Ham steaks (about 6 oz each), Butter and 6 more.. -
Cubed Pork With Apples and Onions and Raisins
Pork steak, Butter, Onion, Garlic cloves, Soy sauce and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
