Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

692Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 1.25 lb
Calories 691.59 Kcal (2896 kJ)
Calories from fat 216.83 Kcal
% Daily Value*
Total Fat 24.09g 37%
Saturated Fat 8.16g 41%
Cholesterol 255.09mg 85%
Sodium 7193.64mg 300%
Potassium 1842.34mg 39%
Protein 110.88g 222%
Vitamin C 183.1mg 305%
Iron 5.7mg 31%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (692 calories) 566.88 g
  • Cal: 34.6 %
  • Fat: 37.1 %
  • Carb: 0 %
  • Prot: 221.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.7%)
  • Protein (67.3%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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