Mexican Rice Mix Recipe

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Mexican Rice Mix
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Ingredients:

  • 4 cups brown rice
  • 4 tsp salt
  • 5 tsp parsley
  • 1 tsp basil

Directions:

  1. Mix together and store in an good container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.97 Kcal (1210 kJ)
Calories from fat 21.42 Kcal
% Daily Value*
Total Fat 2.38g 4%
Sodium 1169.79mg 49%
Potassium 249.88mg 5%
Total Carbs 60.56g 20%
Sugars 0.98g 4%
Dietary Fiber 4.16g 17%
Protein 5.65g 11%
Vitamin C 8.5mg 14%
Iron 1.6mg 9%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 312.99 Kcal (1310 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 4%
Sodium 1267.05mg 49%
Potassium 270.66mg 5%
Total Carbs 65.59g 20%
Sugars 1.07g 4%
Dietary Fiber 4.51g 17%
Protein 6.12g 11%
Vitamin C 9.3mg 14%
Iron 1.8mg 9%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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