Belly of Pork With Garlic, Lemon and Thyme Recipe

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Belly of Pork With Garlic, Lemon and Thyme
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Ingredients:

Directions:

  1. Pierce the skin of the pork all over with a skewer, going through the fat but not the flesh. Pour boiling water over the skin, drain and dry well.
  2. Mix the garlic, lemon zest, thyme, olive oil and salt and pepper together. Rub mixture well into the fleshy side of the pork and leave to marinade overnight.
  3. Preheat the oven to 200C/400Fgas mark 6. Place the pork on a wire rack skin-side up and place the rack over a roasting tin half filled with water. Sprinkle with skin with salt and roast for 15 minutes to start the crackle forming. Then reduce the temperature to 180C/350F/gas mark 4 and continue to cook for one and a half hours. Top up with water in the roasting tin as necessary.
  4. Meanwhile make the salsa verde. In a food processor, mix the herbs and garlic to a paste and gradually pour in the oil so that it becomes emulsified. Season to taste with salt and pepper and lemon juice.
  5. Increase the oven temperature to 230C/450F/gas mark 8 and roast the pork for a further 15 minutes.
  6. Remove from oven, slice and serve with salsa verde.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1365.03 Kcal (5715 kJ)
Calories from fat 1262.5 Kcal
% Daily Value*
Total Fat 140.28g 216%
Cholesterol 144mg 48%
Sodium 70.24mg 3%
Potassium 461.62mg 10%
Total Carbs 7g 2%
Sugars 1.14g 5%
Dietary Fiber 1.54g 6%
Protein 19.04g 38%
Vitamin C 22.8mg 38%
Iron 2.8mg 15%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 489.34 Kcal (2049 kJ)
Calories from fat 452.59 Kcal
% Daily Value*
Total Fat 50.29g 216%
Cholesterol 51.62mg 48%
Sodium 25.18mg 3%
Potassium 165.48mg 10%
Total Carbs 2.51g 2%
Sugars 0.41g 5%
Dietary Fiber 0.55g 6%
Protein 6.82g 38%
Vitamin C 8.2mg 38%
Iron 1mg 15%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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