Mexican Rice Cakes Recipe

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Mexican Rice Cakes
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Ingredients:

Directions:

  1. Drain chopped green chiles, and press firmly between paper towels to remove excess moisture. Combine chiles, rice, and next 10 ingredients in a medium bowl, stirring well. Shape rice mixture into 6 patties.
  2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add patties, and cook 5 minutes on each side or until lightly browned.
  3. Transfer patties to a serving platter. If desired, garnish with a cilantro sprig, and serve with no-salt-added salsa. 6 servings.
  4. Per serving: 130 calories; 0.9 g fat; 26.2 g carb
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.54 Kcal (664 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 244.31mg 10%
Potassium 194.55mg 4%
Total Carbs 30.62g 10%
Sugars 3.75g 15%
Dietary Fiber 3.74g 15%
Protein 5.24g 10%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 101.11 Kcal (423 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 3%
Sodium 155.8mg 10%
Potassium 124.08mg 4%
Total Carbs 19.53g 10%
Sugars 2.39g 15%
Dietary Fiber 2.39g 15%
Protein 3.34g 10%
Vitamin C 2.4mg 6%
Iron 0.8mg 7%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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