Directions:
- Slice a head of iceberg lettuce into quarters through the
- Stem end. Cut the stem off of the wedges and arrange each one
- On a chilled plate.
- Spoon dressing over the lettuce. (generous)
- Place the onion slices and blue cheese atop the wedges.
- Sprinkle with the bacon and tomato among the plates.
- Garnish with fresh pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.07 Kcal (2621 kJ) | ||
| Calories from fat | 398.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.23g | 68% | |
|---|---|---|---|
| Cholesterol | 145.85mg | 49% | |
| Sodium | 3297.85mg | 137% | |
| Potassium | 892.51mg | 19% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 46g | 92% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 175.12 Kcal (733 kJ) | ||
| Calories from fat | 111.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 68% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 49% | |
| Sodium | 922.48mg | 137% | |
| Potassium | 249.65mg | 19% | |
| Total Carbs | 3.49g | 4% | |
| Sugars | 1.48g | 21% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 12.87g | 92% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.7mg | 14% | |
| Calcium | 62.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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