Directions:
- Heat the oil in a large pot over medium heat. Add the onions, garlic and cook for about 4 minutes or until the onions are translucent. Add the tomato and water, and cook for about 7 minutes more.
- Add the pork loin chops, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to low, cover and let it cook for about 30 minutes or until the meat is tender.
- Add the potatoes, green beans and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.
- Serve with rice and avocado on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.68 Kcal (1238 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 216.39mg | 9% | |
| Potassium | 1008.45mg | 21% | |
| Total Carbs | 24g | 8% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 26g | 52% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.15 Kcal (373 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 17% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 21% | |
| Sodium | 65.25mg | 9% | |
| Potassium | 304.07mg | 21% | |
| Total Carbs | 7.24g | 8% | |
| Sugars | 2.44g | 32% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 7.84g | 52% | |
| Vitamin C | 4.4mg | 24% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.9mg | 16% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunday Pot Roast
Salt, Pepper, Approx chuck roast, Flour, Onion, chopped and 8 more.. -
Irish Beef Stew
Vegetable oil, Stewing beef , cut into 1 inch pieces and 13 more.. -
Old-Fashioned Beef Stew
Vegetable oil, Beef, cut into 1 inch pieces well trimmed and 14 more.. -
Guinness Beef Stew
Vegetable oil, Lean rump steak, diced and 10 more.. -
Kid's Favorite Pea Soup
Garlic, minced, Onion, chopped, Stalks celery, chopped and 9 more.. -
Russian Borscht
Vegetable oil, Stew meat, Roll bulk pork sausage and 12 more.. -
Roasted Sweet Potato Corn Chowder
Sweet potatoes, peeled and cubed, Corn oil and 14 more.. -
Pickled Shrimp and Vegetables
Carrots, peeled, sliced into 1/4-inch-thick rounds and 17 more.. -
Mexican Stir-Fry
Chopped onion, Garlic, minced, Vegetable oil and 14 more.. -
Gunga Dins Chicken Curry
Onion, coarse chopped, Vegetable oil and 17 more.. -
Chicken Korma
Onion, chopped, Ginger, chopped, Garlic cloves, peeled and 14 more..
Also Try
-
-
-
-
-
Ragoût De Pattes De Cochon (Pork Stew With Meatballs)
Pork hocks, Coarse salt, Pepper, freshly ground and 20 more.. -
-
-
Potaje De Garbanzos (Chickpea Stew - Spain)
Chickpeas, dried, Water, Garlic cloves, peeled, Bay leaves and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
