Directions:
- Brown the ground beef and drain well using directions on package of taco seasoning, using the diced tomatoes. Add the taco seasoning and tomatoes to the meat.
- Let simmer 2 to 3 minutes.
- Stir in garlic and onion.
- Cover bottom of a 9x12 oiled casserole dish with the refried beans.
- Then layer the meat and taco seasoning and tomato mixture over the beans.
- Sprinkle shredded cheese over top all.
- Bake in 350° oven till cheese melts.
- Serve hot with tortilla or nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.65 Kcal (920 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 17% | |
| Sodium | 164.68mg | 7% | |
| Potassium | 306.15mg | 7% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 16.75g | 34% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 184.67 Kcal (773 kJ) | ||
| Calories from fat | 98.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 20% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 17% | |
| Sodium | 138.46mg | 7% | |
| Potassium | 257.39mg | 7% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 14.09g | 34% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.6mg | 10% | |
| Calcium | 51.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Super-Simple Dorito(R) Tacos
Ground beef, Taco seasoning mix and 4 more.. -
Taco Nachos
Ground beef, Taco seasoning mix, Water and 7 more.. -
Easy Dorito(R) Taco Salad
Ground beef, Taco seasoning mix, Shredded cheddar cheese and 5 more.. -
Gatorbek's 7 Layer Party Dip
Refried beans (i prefer the ones with green chilies) and 7 more.. -
Mexican Pizza I
Refried beans, Ground beef, Taco seasoning mix and 9 more.. -
Taco Pizza With Cornbread Crust
Ground beef, Taco seasoning mix, Water and 6 more.. -
Mexican Pizza
Refried beans, Ground beef, Taco seasoning mix and 9 more.. -
Taco Dip
Vegetarian refried beans, Sour cream, Taco seasoning mix and 6 more.. -
7-Layer Mexican Dip
Refried beans, Sour cream, Taco seasoning mix and 8 more.. -
Taco Salad
Ground beef, Taco seasoning, Ranch style beans and 6 more.. -
Mucho Nachos
Ground beef, Taco seasoning mix, Water, Tortilla chips and 8 more.. -
Crock Pot Taco Dip
Ground beef, browned and drained, Taco seasoning and 5 more.. -
Midwestern Taco Salad
Ground beef, Taco seasoning mix, Water and 11 more.. -
Taco Meatballs
Ground beef, Taco seasoning mix, Green onion, finely diced and 3 more.. -
trash Bag Taco Salad
Ground beef, Taco seasoning, Heads lettuce, shredded and 8 more.. -
$5 Tacos
Ground beef or 3/4 lb shredded chicken or 3/4 lb ground t... and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
