Mexican Cucumber-Mango Salad Recipe

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Mexican Cucumber-Mango Salad
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Ingredients:

Directions:

  1. Combine all ingredients; let stand at least 5 minutes. If waiting longer, mix in cilantro just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.67 Kcal (426 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 60.21mg 3%
Potassium 396.5mg 8%
Total Carbs 25.33g 8%
Sugars 15.13g 61%
Dietary Fiber 7.09g 28%
Protein 2.72g 5%
Vitamin C 55.8mg 93%
Iron 1mg 6%
Calcium 43mg 4%
Amount Per 100 g
Calories 37.92 Kcal (159 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 22.46mg 3%
Potassium 147.9mg 8%
Total Carbs 9.45g 8%
Sugars 5.64g 61%
Dietary Fiber 2.64g 28%
Protein 1.01g 5%
Vitamin C 20.8mg 93%
Iron 0.4mg 6%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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