Directions:
- Combine water and garlic salt in a large saucepan; bring to a boil.
- Remove from heat, and stir in couscous.
- Cover and let stand 5 minutes or until liquid is absorbed.
- Stir in black beans and next 7 ingredients.
- Spoon into a lightly greased 11 x 7 inch baking dish.
- Bake at 350ºF for 25 minutes, or until heated through.
- Sprinkle with sliced green onions.
- Cut spinach into thin strips and serve couscous misture over spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.32 Kcal (717 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 130.84mg | 5% | |
| Potassium | 253.07mg | 5% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 86.66mg | 5% | |
| Potassium | 167.62mg | 5% | |
| Total Carbs | 22.04g | 11% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 2.27g | 14% | |
| Protein | 4.15g | 13% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 1.4mg | 12% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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