Mexican Chicken/Turkey Lasagna Recipe

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Mexican Chicken/Turkey Lasagna
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Ingredients:

Directions:

  1. In a mixing bowl, combine cream cheese, onions, 1 1/2 cups Mexian cheese, garlic, 1/4 teaspoons.
  2. Cumin and cilantro.
  3. Stir in chicken, set aside.
  4. In a saucepan, melt butter.
  5. Stir in flour until smooth, gradually add broth.
  6. Bring to a boil; cook& stir for 2 minutes or till thick.
  7. Remove from heat.
  8. Stir in Monteray Jack cheese, sour cream, green chilies, thyme, salt, pepper and remaining cumin.
  9. Spread 1/2 cup of the cheese sauce in a greased 13x9 baking pan.
  10. Top with 6 tortillas, (tearing them to fit the pan) 1/3 of the chicken mixture and 1/4 of the cheese sauce.
  11. Repeat tortilla, chicken and cheese sauce layers twice.
  12. Top with remaining tortillas, cheese sauce and then top with remaining Mexican cheese.
  13. Cover and bake at 350 degrees for 30 minutes.
  14. Uncover and bake 10 minutes more.
  15. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.42 Kcal (1735 kJ)
Calories from fat 225.87 Kcal
% Daily Value*
Total Fat 25.1g 39%
Cholesterol 55.83mg 19%
Sodium 751.65mg 31%
Potassium 320.19mg 7%
Total Carbs 32.08g 11%
Sugars 1.13g 5%
Dietary Fiber 1.73g 7%
Protein 15.78g 32%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 147mg 15%
Amount Per 100 g
Calories 225.82 Kcal (945 kJ)
Calories from fat 123.08 Kcal
% Daily Value*
Total Fat 13.68g 39%
Cholesterol 30.42mg 19%
Sodium 409.57mg 31%
Potassium 174.47mg 7%
Total Carbs 17.48g 11%
Sugars 0.62g 5%
Dietary Fiber 0.94g 7%
Protein 8.6g 32%
Vitamin C 5.4mg 16%
Vitamin A 0.1mg 5%
Iron 1.1mg 11%
Calcium 80.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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