Mexican Chicken in Phyllo Recipe

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Mexican Chicken in Phyllo
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Ingredients:

Directions:

  1. Heat oven to 375. Lightly butter cookie sheet.
  2. In a large bowl, combine all ingredients excpet phyllo and butter. Set aside.
  3. Layer phyllo sheets, brushing each with butter - 2 stacks of 6 sheets.
  4. Spread 1/2 chicken mixture along short edge of each stack of phyllo sheets.
  5. Allow mixture to cover only 1/4 of sheets and leave 1 1/2 inches uncovered at each side.
  6. Fold sides in and brush with melted butter.
  7. Roll jelly-roll fasion and place on cooke sheet, seam side down. Brush with butter.
  8. Bake at 375 for 20-25 minutes, or until phyllo is browned and crispy.
  9. Cut each in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.4 Kcal (1781 kJ)
Calories from fat 305.8 Kcal
% Daily Value*
Total Fat 33.98g 52%
Cholesterol 82.26mg 27%
Sodium 825.3mg 34%
Potassium 408.88mg 9%
Total Carbs 14.7g 5%
Sugars 3.27g 13%
Dietary Fiber 2.08g 8%
Protein 17.76g 36%
Vitamin C 72.1mg 120%
Vitamin A 0.4mg 15%
Iron 1.6mg 9%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 221.17 Kcal (926 kJ)
Calories from fat 158.99 Kcal
% Daily Value*
Total Fat 17.67g 52%
Cholesterol 42.77mg 27%
Sodium 429.08mg 34%
Potassium 212.58mg 9%
Total Carbs 7.64g 5%
Sugars 1.7g 13%
Dietary Fiber 1.08g 8%
Protein 9.23g 36%
Vitamin C 37.5mg 120%
Vitamin A 0.2mg 15%
Iron 0.8mg 9%
Calcium 143.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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