Chicken N Rice Recipe

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Chicken N Rice
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Ingredients:

Directions:

  1. Mix chicken with the broth, rice, soups and sour cream. Add sauteed onion. Mix well. Place in a greased 9x13 casserole.
  2. Bake at 350° for 20 minutes. Meanwhile, melt the butter and add to the crushed crackers, mix well.
  3. After the 20 minutes, sprinkle crackers over the partially cooked casserole.
  4. Bake an additional 15 minutes, until crackers are browned and casserole is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.32 Kcal (2643 kJ)
Calories from fat 365.2 Kcal
% Daily Value*
Total Fat 40.58g 62%
Cholesterol 75.3mg 25%
Sodium 1177mg 49%
Potassium 406.01mg 9%
Total Carbs 48.84g 16%
Sugars 2.1g 8%
Dietary Fiber 0.88g 4%
Protein 19.51g 39%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 204.61 Kcal (857 kJ)
Calories from fat 118.36 Kcal
% Daily Value*
Total Fat 13.15g 62%
Cholesterol 24.41mg 25%
Sodium 381.46mg 49%
Potassium 131.59mg 9%
Total Carbs 15.83g 16%
Sugars 0.68g 8%
Dietary Fiber 0.29g 4%
Protein 6.32g 39%
Vitamin C 1.7mg 9%
Iron 0.8mg 13%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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