Chicken Quesadillas Spicy Recipe

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Chicken Quesadillas Spicy
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Ingredients:

Directions:

  1. Heat about 1 tablespoon of butter over medium heat and add chicken breasts.
  2. Season with Tony Chachere's Cajun seasoning.
  3. Once chicken breasts are done chop into bite size pieces.
  4. Add The can of Rotel and cilantro to the pan along with the chicken and cook over medium heat until heated through and most of liquid evaporated.
  5. Heat another skillet with butter over medium heat.
  6. Add Flour tortilla and put about 2 tablespoons of chicken mixture on tortilla along with some grated cheese.
  7. Fold Tortilla over mixture and let tortilla brown on one side then flip tortilla brown on the other side until cheese is fully melted and tortilla is browned evenly on both sides.
  8. Serve with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.23 Kcal (524 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 3.08mg 1%
Sodium 193.97mg 8%
Potassium 79.98mg 2%
Total Carbs 19.37g 6%
Sugars 0.22g 1%
Dietary Fiber 1.14g 5%
Protein 4.1g 8%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 263.16 Kcal (1102 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 5%
Cholesterol 6.46mg 1%
Sodium 407.62mg 8%
Potassium 168.06mg 2%
Total Carbs 40.7g 6%
Sugars 0.47g 1%
Dietary Fiber 2.39g 5%
Protein 8.61g 8%
Vitamin C 2.8mg 2%
Iron 2.2mg 6%
Calcium 32.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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