Cheesy Sausage Risotto Recipe

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Cheesy Sausage Risotto
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Ingredients:

Directions:

  1. Slice the sausages into wheels and set aside.
  2. In a large pot heat the oil and fry the onions.
  3. Add the garlic, sausages, rice, veggies and tomatoes and stir well.
  4. Add the water and broth.
  5. Trasnsfer to a LARGE oven proof pan with a lid.
  6. Bake in a 200oC oven for 35-40 minutes (enough time to bath the kids!).
  7. Remove from the oven, stir in the cheese.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.07 Kcal (2110 kJ)
Calories from fat 176.64 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 54.43mg 18%
Sodium 790.78mg 33%
Potassium 597.99mg 13%
Total Carbs 54.9g 18%
Sugars 3.63g 15%
Dietary Fiber 5.5g 22%
Protein 23.49g 47%
Vitamin C 20.5mg 34%
Iron 1.7mg 9%
Calcium 207.8mg 21%
Amount Per 100 g
Calories 127.99 Kcal (536 kJ)
Calories from fat 44.85 Kcal
% Daily Value*
Total Fat 4.98g 30%
Cholesterol 13.82mg 18%
Sodium 200.79mg 33%
Potassium 151.84mg 13%
Total Carbs 13.94g 18%
Sugars 0.92g 15%
Dietary Fiber 1.4g 22%
Protein 5.97g 47%
Vitamin C 5.2mg 34%
Iron 0.4mg 9%
Calcium 52.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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