Mexican Casserole Recipe

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Ingredients:

Serving

1 lb. ground beef
1 large onion
1 large bell pepper
1-2 packages of taco powder ( to your taste )
1-2 cans cream of mushroom soup (to thicken)
1 container of sour cream
1 bag of tortilla chips
2 bags shredded cheese

Directions:

Chopp onions and bell pepper to your desired size
Cook ground beef ( just like you are going to make tacos)
Drain excess oils from beef [ to soften the beef you might like to cook the meat in water]
Add onions and peppers to the beef and cook until they are tender
Add taco powder and let it simmer for about 2 minutes
Add cream of mushroom soup [enough that it thickens the mixture]
Let simmer for 10 minutes
Pour mixture into a casserole dish crush a few tortilla chips and sprinkle accross the top
Cover the to with cheese and let cook until the cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.23 Kcal (558 kJ)
Calories from fat	71.68 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	35.15mg	12%
Sodium	46.87mg	2%
Potassium	213.94mg	5%
Total Carbs	4.23g	1%
Sugars	1.36g	5%
Dietary Fiber	0.75g	3%
Protein	11.13g	22%
Vitamin C	16.1mg	27%
Vitamin A	0.4mg	12%
Iron	7.5mg	42%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	137.72 Kcal (577 kJ)
Calories from fat	74.1 Kcal
		% Daily Value*
Total Fat	8.23g	12%
Cholesterol	36.33mg	12%
Sodium	48.44mg	2%
Potassium	221.14mg	5%
Total Carbs	4.38g	1%
Sugars	1.4g	5%
Dietary Fiber	0.78g	3%
Protein	11.5g	22%
Vitamin C	16.7mg	27%
Vitamin A	0.4mg	12%
Iron	7.7mg	42%
Calcium	15.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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