Tex-Mex Casserole Recipe

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Tex-Mex Casserole
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  1. Preheat oven to 350.
  2. Grease a 13x9 baking dish Scatter crushed chips on the bottom of the prepared pan Combine the chicken, beans, corn, tomato sauce, salsa, onion, pepper, garlic, salt/pepper in a bowl.
  3. Place half the mixture on the crushed chips Cover with half the cheese Cover with the remaining chicken mixture and sprinkle with the remaining cheese Bake for 30-40 minutes.
  4. Let stand for 3-5 minutes before serving.
  5. Cut into 8 servings.
  6. Recipe can be successfully reduced in half and baked in an 8x8 baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.93 Kcal (2457 kJ)
Calories from fat 309.67 Kcal
% Daily Value*
Total Fat 34.41g 53%
Cholesterol 62.22mg 21%
Sodium 962.72mg 40%
Potassium 492.04mg 10%
Total Carbs 46.88g 16%
Sugars 4.27g 17%
Dietary Fiber 4.38g 18%
Protein 23.89g 48%
Vitamin C 17.6mg 29%
Vitamin A 0.8mg 27%
Iron 7.7mg 43%
Calcium 396.6mg 40%
Amount Per 100 g
Calories 256.19 Kcal (1073 kJ)
Calories from fat 135.17 Kcal
% Daily Value*
Total Fat 15.02g 53%
Cholesterol 27.16mg 21%
Sodium 420.22mg 40%
Potassium 214.77mg 10%
Total Carbs 20.46g 16%
Sugars 1.86g 17%
Dietary Fiber 1.91g 18%
Protein 10.43g 48%
Vitamin C 7.7mg 29%
Vitamin A 0.3mg 27%
Iron 3.3mg 43%
Calcium 173.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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