Tex-Mex Casserole Recipe

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Ingredients:

Serving

1 1/2 cups crushed tortilla chips
1 lb shredded/cubed cooked chicken
1 (15 oz) can pinto beans
1 (15 oz) can red kidney beans
1 (15 oz) can corn, drained
1 (8 oz) can tomato sauce
1 cup prepared salsa
1 cup chopped onion
1 green bell pepper, chopped small
1 tsp garlic , from a j a
salt and black pepper
12 oz shredded monterey jack cheese or 12 oz cheddar cheese (or combination of the two)
chopped tomato
shredded lettuce
sour cream
salsa

Directions:

Preheat oven to 350.
Grease a 13x9 baking dish Scatter crushed chips on the bottom of the prepared pan Combine the chicken, beans, corn, tomato sauce, salsa, onion, pepper, garlic, salt/pepper in a bowl.
Place half the mixture on the crushed chips Cover with half the cheese Cover with the remaining chicken mixture and sprinkle with the remaining cheese Bake for 30-40 minutes.
Let stand for 3-5 minutes before serving.
Cut into 8 servings.
Recipe can be successfully reduced in half and baked in an 8x8 baking dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.93 Kcal (2457 kJ)
Calories from fat	309.67 Kcal
		% Daily Value*
Total Fat	34.41g	53%
Cholesterol	62.22mg	21%
Sodium	962.72mg	40%
Potassium	492.04mg	10%
Total Carbs	46.88g	16%
Sugars	4.27g	17%
Dietary Fiber	4.38g	18%
Protein	23.89g	48%
Vitamin C	17.6mg	29%
Vitamin A	0.8mg	27%
Iron	7.7mg	43%
Calcium	396.6mg	40%

Amount Per 100 g
Calories	256.19 Kcal (1073 kJ)
Calories from fat	135.17 Kcal
		% Daily Value*
Total Fat	15.02g	53%
Cholesterol	27.16mg	21%
Sodium	420.22mg	40%
Potassium	214.77mg	10%
Total Carbs	20.46g	16%
Sugars	1.86g	17%
Dietary Fiber	1.91g	18%
Protein	10.43g	48%
Vitamin C	7.7mg	29%
Vitamin A	0.3mg	27%
Iron	3.3mg	43%
Calcium	173.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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