Mexican Calabacitas Recipe

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Ingredients:

Serving

1 tbsp corn oil
1 medium yellow onion, chopped
3 -4 medium zucchini, sliced
1 large tomato, chopped
1 (15 oz) can whole kernel corn, drained
3 tbsp green chili peppers, chopped
1/4 tsp salt
1 1/2 cups shredded cheddar cheese

Directions:

In a large skillet, cook onions for 2-3 minutes in oil over medium heat, until soft.
Add zucchini and tomatoes.
Cook for 2-3 minutes, until squash and tomatoes are tender.
Stir in corn, chile, salt and 1 cup of the cheese.
Pour this mixture into a greased casserole and sprinkle remaining cheese over top.
Bake at 350º for 15-20 minutes, or until cheese on top is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.2 Kcal (713 kJ)
Calories from fat	123.05 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	29.66mg	10%
Sodium	276.64mg	12%
Potassium	168.35mg	4%
Total Carbs	4.31g	1%
Sugars	1.45g	6%
Dietary Fiber	0.88g	4%
Protein	7.93g	16%
Vitamin C	12.6mg	21%
Iron	0.4mg	2%
Calcium	212.4mg	21%

Amount Per 100 g
Calories	183.04 Kcal (766 kJ)
Calories from fat	132.33 Kcal
		% Daily Value*
Total Fat	14.7g	21%
Cholesterol	31.9mg	10%
Sodium	297.5mg	12%
Potassium	181.05mg	4%
Total Carbs	4.64g	1%
Sugars	1.56g	6%
Dietary Fiber	0.94g	4%
Protein	8.53g	16%
Vitamin C	13.6mg	21%
Iron	0.4mg	2%
Calcium	228.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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