Mexi-Franks Recipe

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Ingredients:

Serving

1 lb frankfurters or 1 lb knockwurst
1 (12 oz) can whole kernel corn, drained
2 tbsp pickle relish
1 onion, chopped
1 (8 oz) can tomato sauce
1/4 cup green pepper, chopped
1/2 tsp original tabasco brand pepper sauce
1/2 tsp chili powder or 1/2 tsp oregano
hot dog buns or roll

Directions:

Cut frankfurters lengthwise, being careful not to cut completely through. Place on grill and cook until browned on both sides.
Meanwhile, combine all remaining ingredients except buns in a small saucepan and simmer 10 to 15 minutes. Serve frankfurters in buns with corn relish spooned down middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.09 Kcal (838 kJ)
Calories from fat	95.52 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Sodium	493.59mg	21%
Potassium	139.03mg	3%
Total Carbs	11.85g	4%
Sugars	2.94g	12%
Dietary Fiber	3.83g	15%
Protein	15.58g	31%
Vitamin C	6.8mg	11%
Iron	0.9mg	5%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	171.23 Kcal (717 kJ)
Calories from fat	81.74 Kcal
		% Daily Value*
Total Fat	9.08g	16%
Sodium	422.4mg	21%
Potassium	118.98mg	3%
Total Carbs	10.14g	4%
Sugars	2.51g	12%
Dietary Fiber	3.28g	15%
Protein	13.33g	31%
Vitamin C	5.8mg	11%
Iron	0.8mg	5%
Calcium	27.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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