Directions:
- Heat ghee in a frying pan.
- Fry sliced onions in it till they turn a golden brown colour.
- Add salt, red chilli powder, corriander, kasoori methi, garlic and yoghurt and fry the masala till well-browned and ghee separates from the masala.
- Add the coconut paste, bay leaves, garam masala powder and 1 cup of water.
- Stir.
- Add veggies of your choice/paneer (cottage cheese, cubed), meat or koftas now.
- Simmer on low heat till the gravy gets thickened and the veggies/meat/paneer/koftas are cooked.
- Serve hot with rice/rotis/naan/parathas/bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.88 Kcal (1159 kJ) | ||
| Calories from fat | 222.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 19% | |
| Sodium | 66.5mg | 3% | |
| Potassium | 225.28mg | 5% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.1mg | 11% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.74 Kcal (1008 kJ) | ||
| Calories from fat | 193.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 38% | |
|---|---|---|---|
| Cholesterol | 49.41mg | 19% | |
| Sodium | 57.82mg | 3% | |
| Potassium | 195.88mg | 5% | |
| Total Carbs | 11.92g | 5% | |
| Sugars | 2.99g | 14% | |
| Dietary Fiber | 3.7g | 17% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 1.8mg | 11% | |
| Calcium | 57.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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