Ingredients:
- 5 -6 curry leaves
- 1 tsp rice flour or 1 tsp gravox, to thicken curry (these ingredients are mostly available from any asian grocery outlet.)
Directions:
- Method.
- Clean prawns (shell and de-vein).
- Gently fry fenugreek and curry leaves in heated oil.
- Add the onion, garlic, ginger and fry till onions turn golden, continually stirring evenly.
- Add curry powder, chilli powder and fry for a minute, then turn in coconut milk and ground rice (the ground rice must be blended with a bit of coconut milk), cinnamon, lemon juice and salt, and simmer for 15 minutes, adding the extra coconut milk if needed.
- Add the prawns, cover and allow to simmer for around twenty minutes.
- For a'Black Curry' the Curry powder and Chilli powder must be lightly roasted, separately.
- Add salt and lemon juice to taste.
- Yields, Servings and times are`guestimates'.
- I have not recorded this info.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.76 Kcal (3646 kJ) | ||
| Calories from fat | 529.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.81g | 90% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 2701.34mg | 113% | |
| Potassium | 521.29mg | 11% | |
| Total Carbs | 73.47g | 24% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 290.9 Kcal (1218 kJ) | ||
| Calories from fat | 176.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 90% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 44% | |
| Sodium | 902.47mg | 113% | |
| Potassium | 174.15mg | 11% | |
| Total Carbs | 24.55g | 24% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 2.25g | 27% | |
| Protein | 6.94g | 42% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.9mg | 31% | |
| Calcium | 38.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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