Onion Salad Recipe

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Onion Salad
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Ingredients:

Directions:

  1. Dip sliced onions in chilled water to make them crispy.
  2. When ready to serve drain the onions and mix with other ingredients.
  3. Garnish with coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.68 Kcal (112 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 295.94mg 12%
Potassium 103.66mg 2%
Total Carbs 6.34g 2%
Sugars 2.65g 11%
Dietary Fiber 1.59g 6%
Protein 0.72g 1%
Vitamin C 11.5mg 19%
Iron 0.2mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 37.89 Kcal (159 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 420.26mg 12%
Potassium 147.21mg 2%
Total Carbs 9g 2%
Sugars 3.76g 11%
Dietary Fiber 2.26g 6%
Protein 1.02g 1%
Vitamin C 16.4mg 19%
Iron 0.2mg 1%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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