Grilled Marinated Salmon Recipe

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Grilled Marinated Salmon
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  1. Combine marinade ingredients. Pour over salmon steaks in a shallow dish. Cover and let marinate 2-3 hours refrigerated.
  2. Drain salmon, reserving marinade and lime slices for garnish. Grill steaks in a heavy skillet over medium-high heat a few minutes on each side. (I prefer baking in the oven at 350F for 25 minutes - it's ip to you).
  3. Baste fish throughout cooking with marinade. Cook just until flesh is barely opaque through; flesh should be soft rather than firm.
  4. Serve garnished with reserved lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.95 Kcal (590 kJ)
Calories from fat 101.43 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 17.58mg 6%
Sodium 18.93mg 1%
Potassium 47.24mg 1%
Total Carbs 3.4g 1%
Sugars 1.03g 4%
Dietary Fiber 0.78g 3%
Protein 5.77g 12%
Vitamin C 8.1mg 13%
Iron 10.3mg 57%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 202.65 Kcal (848 kJ)
Calories from fat 145.84 Kcal
% Daily Value*
Total Fat 16.2g 17%
Cholesterol 25.27mg 6%
Sodium 27.22mg 1%
Potassium 67.92mg 1%
Total Carbs 4.88g 1%
Sugars 1.48g 4%
Dietary Fiber 1.13g 3%
Protein 8.29g 12%
Vitamin C 11.6mg 13%
Iron 14.7mg 57%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • very low sodium

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