Chicken and Potato Chowder Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 tbsp butter
2 cups frozen whole kernel corn
1 1/2 cups chicken broth
1 1/2 cups chopped peeled potatoes
1 (4 oz) can diced green chili peppers, drained
1/4 tsp fresh coarse ground black pepper
2 cups milk
2 tbsp all-purpose flour
5 oz cooked chicken , cut into thin strips (1 cup)
5 tbsp snipped fresh cilantro

Directions:

In a large suacepan cook onion in hot butter for 3 to 4 minutes or until tender. Add corn, chicken broth, potato, chile peppers, and black pepper. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until potatoes are tender, stirring occasionally.
Ina screw-top jar combine milk and flour; cover and shake well. Add to potato mixture. Cook and stir until thickened and bubbly.
Add chicken and cilantro. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.96 Kcal (1398 kJ)
Calories from fat	96.43 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	25.32mg	8%
Sodium	594.7mg	25%
Potassium	778.62mg	17%
Total Carbs	44.55g	15%
Sugars	11.39g	46%
Dietary Fiber	4.32g	17%
Protein	13.6g	27%
Vitamin C	25.9mg	43%
Vitamin A	0.5mg	18%
Iron	1mg	5%
Calcium	188.1mg	19%

Amount Per 100 g
Calories	83.19 Kcal (348 kJ)
Calories from fat	24.02 Kcal
		% Daily Value*
Total Fat	2.67g	16%
Cholesterol	6.31mg	8%
Sodium	148.14mg	25%
Potassium	193.96mg	17%
Total Carbs	11.1g	15%
Sugars	2.84g	46%
Dietary Fiber	1.08g	17%
Protein	3.39g	27%
Vitamin C	6.4mg	43%
Vitamin A	0.1mg	18%
Iron	0.2mg	5%
Calcium	46.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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