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Metabolism-boosting Healthy Pancakes Recipe

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Metabolism-boosting Healthy Pancakes
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Ingredients
15
Count
Nutrition
593
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. 1. In a small saucepan, place the berries and maple syrup and bring to a simmer over medium-low heat. Simmer until the blueberries pop, approximately three minutes. Keep warm.
  2. 2. Whisk the almond milk and yogurt together in a medium bowl. Add the oats and mix well. Let stand for at least 15 minutes.
  3. 3. Combine the flours, baking powder, baking soda, cinnamon and salt in a large bowl.
  4. 4. Crack the eggs into a small bowl and lightly whisk. Add the agave syrup, oil and vanilla and whisk to combine. Pour mixture into the oat mixture.
  5. 5. Pour the egg mixture into the flour mixture and use a wooden spoon or rubber spatula to stir together just enough to combine. Be careful not to over mix; some lumps are fine.
  6. 6. Preheat the oven to 175 degrees.
  7. 7. Place a cast-iron griddle or large skillet over medium heat and melt 1 teaspoon oil. The pan is ready if a few droplets of water dropped on the surface jump and spit. If the water steams slowly, the pan is too cold, and if the water boils and evaporates immediately, the pan is too hot.
  8. 8. Spoon a heaping tablespoon of batter onto the griddle for each pancake. Cook for one-and-a-half to two minutes, until tiny bubbles appear on the surface of the pancake and a few of them burst. Flip pancake and cook for one-and-a-half to two minutes, or until browned. Place the cooked pancakes directly on a rack in the oven to keep warm. Repeat until all of the batter is cooked, using another teaspoon of coconut oil to re-grease the griddle if necessary. The batter should make 18 pancakes.
  9. 9. Place three pancakes on a plate. Spoon the berries and syrup on top, dividing evenly among the plates. Serve six.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.17 Kcal (2483 kJ)
Calories from fat 172.86 Kcal
% Daily Value*
Total Fat 19.21g 30%
Cholesterol 71.46mg 24%
Sodium 354.04mg 15%
Potassium 483.42mg 10%
Total Carbs 94.53g 32%
Sugars 46.66g 187%
Dietary Fiber 6.66g 27%
Protein 15.62g 31%
Vitamin C 5mg 8%
Vitamin A 0.2mg 7%
Iron 8.4mg 47%
Calcium 277.5mg 28%
Amount Per 100 g
Calories 225.25 Kcal (943 kJ)
Calories from fat 65.64 Kcal
% Daily Value*
Total Fat 7.29g 30%
Cholesterol 27.14mg 24%
Sodium 134.44mg 15%
Potassium 183.57mg 10%
Total Carbs 35.9g 32%
Sugars 17.72g 187%
Dietary Fiber 2.53g 27%
Protein 5.93g 31%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 7%
Iron 3.2mg 47%
Calcium 105.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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