Directions:
- Turn crock pot on high, add dried onion and 1 tbsp warm water. Allow to rehydrated a bit while assembling other ingredients.
- Add ground beef, 1 1/2 cups water and all other ingredients. Stir well to break up ground beef and distribute ingredients. Cover and cook on high 4 hours or until ground beef is cooked, stirring occasionally to prevent beef from clumping. The goal is a smooth-ish texture.
- Serve on hamburger buns with pickled tomatoes, onions, pickles, or any topping you please. These are messy so use plenty of napkins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 84.4mg | 28% | |
| Sodium | 665.79mg | 28% | |
| Potassium | 565.63mg | 12% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.61 Kcal (367 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 11% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 28% | |
| Sodium | 271.82mg | 28% | |
| Potassium | 230.92mg | 12% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.29g | 60% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 17% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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