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Mesclun With Oranges and Olives Recipe

Mesclun With Oranges and Olives Recipe

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Ingredients:

Serving

12 cups mesclun or 12 cups other mixed salad greens
3 tbsp olive oil
2 tbsp orange juice
2 tbsp balsamic vinegar
8 thin slices red onions, separated into rings
2 cups orange sections
2/3 cup kalamata olive (or mixed olives)
1/8 tsp salt
1/8 tsp black pepper

Directions:

Place greens in a large salad bowl.
For the dressing, combine the olive oil, orange juice and vinegar. Pour over greens and toss gently to mix.
Divide mixture among salad plates. Top with onion rings, orange sections and olives. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.25 Kcal (721 kJ)
Calories from fat	75.79 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Sodium	231.49mg	10%
Potassium	279.21mg	6%
Total Carbs	21.84g	7%
Sugars	10.63g	43%
Dietary Fiber	3.39g	14%
Protein	1.73g	3%
Vitamin C	50.5mg	84%
Vitamin A	3.5mg	118%
Iron	120.7mg	671%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	30.92 Kcal (129 kJ)
Calories from fat	13.6 Kcal
		% Daily Value*
Total Fat	1.51g	13%
Sodium	41.55mg	10%
Potassium	50.12mg	6%
Total Carbs	3.92g	7%
Sugars	1.91g	43%
Dietary Fiber	0.61g	14%
Protein	0.31g	3%
Vitamin C	9.1mg	84%
Vitamin A	0.6mg	118%
Iron	21.7mg	671%
Calcium	18.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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