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Mesclun Salad with Stilton, Grapes, and Apple Recipe

Mesclun Salad with Stilton, Grapes, and Apple Recipe

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Mesclun Salad with Stilton, Grapes, and Apple

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

2 tsp dijon mustard
1 tbsp balsamic vinegar
3 tbsp extra-virgin olive oil
1 tsp finely chopped fresh tarragon leaves
1/4 cup sliced almonds
20 red seedless grapes
1 crisp apple such as fuji
8 oz mesclun ( mixed baby lettuces)
1/4 cup crumbled stilton cheese (about 1 oz)

Directions:

Make vinaigrette: In a large bowl whisk together mustard and vinegar. Add oil in a slow stream, whisking until emulsified. Whisk in tarragon and salt and pepper to taste. Preheat oven to 350°F.
In a shallow baking pan toast almonds in middle of oven until pale golden, 6 to 8 minutes, and cool. Halve grapes. Core apple and cut into 16 wedges. Add mesclun to vinaigrette and toss to coat well.
Divide greens and apple slices among 4 plates and top with grapes, cheese, and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.15 Kcal (909 kJ)
Calories from fat	168.87 Kcal
		% Daily Value*
Total Fat	18.76g	29%
Cholesterol	7.5mg	3%
Sodium	95.22mg	4%
Potassium	119.09mg	3%
Total Carbs	9.83g	3%
Sugars	6.25g	25%
Dietary Fiber	1.74g	7%
Protein	4.03g	8%
Vitamin C	3.4mg	6%
Vitamin A	0.8mg	27%
Iron	19.7mg	109%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	186.82 Kcal (782 kJ)
Calories from fat	145.28 Kcal
		% Daily Value*
Total Fat	16.14g	29%
Cholesterol	6.45mg	3%
Sodium	81.92mg	4%
Potassium	102.45mg	3%
Total Carbs	8.46g	3%
Sugars	5.38g	25%
Dietary Fiber	1.49g	7%
Protein	3.47g	8%
Vitamin C	2.9mg	6%
Vitamin A	0.7mg	27%
Iron	16.9mg	109%
Calcium	56.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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