Meringue With Strawberries and Cream Recipe

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Meringue With Strawberries and Cream
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Ingredients
3
Count
Nutrition
398
Calories
Total time
10
Minutes
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Ingredients:

  • 5 tbsp whipped cream powder

Directions:

  1. Whip the whipping cream powder with 1 glass of water (I use water instead of milk to make it lighter, but you could use milk for a richer cream).
  2. Cut the strawberries in halves.
  3. Add strawberries to whipped cream and mix well.
  4. Serve the cream on top of each meringue only when about to be served so that meringue stays crispy. You could garnish with a strawberry on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.5 Kcal (1664 kJ)
Calories from fat 158.04 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 67.31mg 22%
Sodium 313.37mg 13%
Potassium 198.71mg 4%
Total Carbs 55.98g 19%
Sugars 4.65g 19%
Dietary Fiber 1.2g 5%
Protein 5.83g 12%
Vitamin C 39.2mg 65%
Iron 1.3mg 7%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 209.21 Kcal (876 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 27%
Cholesterol 35.43mg 22%
Sodium 164.93mg 13%
Potassium 104.58mg 4%
Total Carbs 29.46g 19%
Sugars 2.45g 19%
Dietary Fiber 0.63g 5%
Protein 3.07g 12%
Vitamin C 20.6mg 65%
Iron 0.7mg 7%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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