Directions:
- Preheat oven to slow 150C degrees.
- Line a baking tray with baking paper.
- Draw a 20cm circle on the paper.
- Beat the egg whites in a large dry bowl until soft peaks form.
- Gradually add the sugar, beating well after each addition.
- Continue beating until the mixture is thick and glossy and the sugar has completely disolved.
- Spread meringue mixture onto tray inside the marked circle.
- Shape meringue by running a palette or flat-bladed knife up and down the edge of the meringue, making furrows around the side.
- This will strengthen the sides, stopping them from collapsing.
- Bake for 40 minutes.
- Turn the oven off and allow the meringue to cool completely in the oven.
- Whip the cream.
- Halve the strawberries and peel and slice the kiwifruit.
- Decorate pavlova with cream and fruit.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.31 Kcal (784 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 46.04mg | 2% | |
| Potassium | 92.77mg | 2% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 29.97g | 120% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.21 Kcal (817 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 8% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 47.98mg | 2% | |
| Potassium | 96.68mg | 2% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 31.23g | 120% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.36g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 51.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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