Directions:
- Stir the buttermilk, turmeric, and salt together in a bowl. Add the curry leaves and green chiles, but do not stir into the mixture.
- Heat the vegetable oil in a small skillet; add the chile peppers, fenugreek seeds, mustard seeds, cumin seeds, and asafoetida powder to the oil. Fry the mixture until the seeds splutter. Pour the mixture over the curry leaves and green chiles. This will quickly fry them and release a nice aroma. Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 129.76mg | 5% | |
| Potassium | 186.52mg | 4% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 11% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 101.9mg | 5% | |
| Potassium | 146.47mg | 4% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 4.99g | 25% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.07g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 113.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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