Directions:
- Cook the rice and let it cool. I love using leftover rice.
- In a pan, heat 2 Tbsp of oil and on low heat and add the Chana Daal. Keep stirring until the dal becomes golden brown. Remove the dal in a bowl.
- Add 2 Tbsp oil to the same pan along with asafetida, curry leaves, turmeric powder, green chili and mustard seeds.
- Once they start splattering, add the dry red chilies.
- Add the cooked rice along with salt, peanuts and previously cooked dry chana daal. Stir gently to combine.
- After two minutes, add the fresh lemon juice and mix to combine.
- Garnish with fresh cilantro leaves and serve hot with plain yogurt and papadums.
- Enjoy with your loved ones!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.99 Kcal (975 kJ) | ||
| Calories from fat | 107.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Sodium | 595.89mg | 25% | |
| Potassium | 271.21mg | 6% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.48 Kcal (676 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 18% | |
|---|---|---|---|
| Sodium | 412.98mg | 25% | |
| Potassium | 187.96mg | 6% | |
| Total Carbs | 17.76g | 9% | |
| Sugars | 1.9g | 11% | |
| Dietary Fiber | 3.38g | 20% | |
| Protein | 5.46g | 16% | |
| Vitamin C | 38.8mg | 93% | |
| Iron | 1.3mg | 10% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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