Masala Dosa Recipe

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Ingredients:

Serving

1 cup black gram (split)
2 cups rice
1/2 tsp. salt
5 nos. potato (large)
2 nos. onion (large)
6 cloves garlic
2 tsps. ginger(grated )
4 nos. green chilies
1 tsp. black gram (split)
1/2 tsp. mustard seeds (black )
1/2 tsp. cumin seeds
1 piece red chilies(broken into bits)
10 pieces curry leaf
1/4 tsp. turmeric powder
1 tsp. vegetable oil
salt to taste
for chutney
1/2 coconut , 4 green chillis , 1tsp ginger , a bunch of cilantro , tiny piece of tamarind and salt to taste

Directions:

Wash thoroughly and soak black gram and rice separately for six to eight hours.
Grind them separately into very smooth paste and mix them together adding salt.
Allow this dough to ferment overnight during winter and 4 to 5 hours in summer.
To prepare the stuffing (masala) boil potatoes and chop onions.
Ginger, garlic and green chillies may be finely chopped or made into paste.
Heat oil in a broad pan and add a tea spoon black gram, mustard and red chilli.
When mustard seeds splutter add cumin seeds, onion pieces, ginger garlic and green chilli (finely chopped or ground), turmeric powder, curry leaves broken into pieces and fry till transparent.
Meanwhile peel the boiled potatoes and cut them into medium size pieces.
Add them to the frying onions, mix well, remove from fire after about five minutes and set aside.
Make the chutney by grinding together 1/2 coconut, 4 green chillis, 1tsp Ginger, a bunch of cilantro, tiny piece of tamarind and Salt to taste into fine, thin paste, adding water.
Heat a flat pan and make thin dosas by spreading the dough on the pan with a ladle.
Spread oil all around the dosa and when the edges turn golden brown, don't over turn the dosa but place two table spoons of the prepared masala on the dosa and first fold one side over it and then the other side and remove from pan and serve.
Repeat the procedure for the next dosa. The secret of crisp dosas lies in the amount of oil spread around it.
With chutney these masala dosas make great eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.98 Kcal (1578 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	294.18mg	12%
Potassium	153.82mg	3%
Total Carbs	80.04g	27%
Sugars	0.68g	3%
Dietary Fiber	1.44g	6%
Protein	7.48g	15%
Vitamin C	17.7mg	30%
Iron	4.4mg	24%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	321.66 Kcal (1347 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	4%
Sodium	251.01mg	12%
Potassium	131.25mg	3%
Total Carbs	68.29g	27%
Sugars	0.58g	3%
Dietary Fiber	1.22g	6%
Protein	6.38g	15%
Vitamin C	15.1mg	30%
Iron	3.7mg	24%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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