Memphis Style Mustard Coleslaw Recipe

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Memphis Style Mustard Coleslaw Recipe
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Ingredients:

Directions:

  1. Combine prepared vegetables (cabbage, carrot, jalepeño, and onion) and salt together in a strainer over the sink.
  2. Let sit at least 15 minutes (1-2 hours is better) to drain. This keeps the finished slaw from being nasty and watery.
  3. Rinse the vegetables under cold water and let dry. In a bowl or plastic bag, place in the refrigerator until ready to use, up to one day.
  4. To make dressing, combine mustards, vinegar, chili sauce, mayonnaise, sour cream (or Greek yogurt), and sugar in a medium, non-reactive saucepan. Bring to a boil. Add celery seed. Reduce heat and simmer about 3-5 minutes, until sugar has dissolved.
  5. Cool to room temperature. Pour over veggies in a large serving bowl. Mix well.
  6. Refrigerate at least an hour before serving. Perfect on a Memphis barbeque pulled pork sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.08 Kcal (921 kJ)
Calories from fat 78.57 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 7.2mg 2%
Sodium 1055.65mg 44%
Potassium 376.32mg 8%
Total Carbs 34.9g 12%
Sugars 28.77g 115%
Dietary Fiber 4.03g 16%
Protein 2.45g 5%
Vitamin C 37mg 62%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 109.22 Kcal (457 kJ)
Calories from fat 38.99 Kcal
% Daily Value*
Total Fat 4.33g 13%
Cholesterol 3.58mg 2%
Sodium 523.91mg 44%
Potassium 186.76mg 8%
Total Carbs 17.32g 12%
Sugars 14.28g 115%
Dietary Fiber 2g 16%
Protein 1.22g 5%
Vitamin C 18.4mg 62%
Vitamin A 0.1mg 8%
Iron 0.4mg 4%
Calcium 46.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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