Directions:
- Melt butter, add minced veggies, saute 5 minutes.
- Add 1 cup water, cover, simmer until veggies are soft.
- Mix cayenne, salt, pepper and parsley; add to veggies.
- Add potatoes and clams.
- Mix flour and 1 cup water; add to veggies and stir 2 minutes.
- Add half-and-half and heat through, but do not boil. Stir while heating to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.07 Kcal (1989 kJ) | ||
| Calories from fat | 374.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.58g | 64% | |
|---|---|---|---|
| Cholesterol | 124.06mg | 41% | |
| Sodium | 590.93mg | 25% | |
| Potassium | 431.32mg | 9% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 64% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 41% | |
| Sodium | 156.55mg | 25% | |
| Potassium | 114.27mg | 9% | |
| Total Carbs | 5.01g | 6% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 2.81g | 21% | |
| Vitamin C | 4.7mg | 29% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 77.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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